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Strength training doesn’t have to be intimidating. Whether your goal is to tone up, build muscle, or boost your metabolism, here's everything a beginner needs to know. 🧠 Why Strength Training? Builds lean muscle and boosts metabolism Supports healthy bones...

Starting your fitness journey from home? You don’t need a massive space or fancy machines. With just a few key tools, you can build strength, track your progress, and stay consistent — all from the comfort of your home. Here...