Beginner’s Guide to Strength Training: Where to Start

Beginner’s Guide to Strength Training: Where to Start

Strength training doesn’t have to be intimidating. Whether your goal is to tone up, build muscle, or boost your metabolism, here's everything a beginner needs to know.

🧠 Why Strength Training?

  • Builds lean muscle and boosts metabolism

  • Supports healthy bones and joints

  • Improves energy and confidence

🔨 Start With These Exercises:

  • Bodyweight Squats

  • Push-ups (or knee push-ups)

  • Bent-over Rows (with dumbbells or bands)

  • Planks

  • Lunges

Start with 2–3 sets of 10–12 reps of each exercise.

📆 How Often Should You Train?

  • 2–3 times per week to start

  • Give your body at least 48 hours of rest between strength sessions

  • Pair with light cardio (walk, bike, skip rope) on off-days

🧰 What Equipment Do You Need?

  • Dumbbells or Resistance Bands

  • A yoga mat or workout space

  • Optional: Foam roller, workout bench, or a pull-up bar

👉 Browse beginner-friendly equipment in our store (insert link)

🚀 Final Tip:

Don’t overcomplicate it. Focus on form over weight, track your progress, and stay patient. Consistency beats intensity in the beginning.

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